Strong.Fit.You.

Focus 22 is a Nutrition class that focuses on YOUR health & wellness goals! Need to lose weight but need the support and community to stay accountable? This class is for YOU! Maybe you don't need to lose weight but need direction on healthy eating, this class is for you TOO! We will be learning how to balance great nutrition with mental and emotional health including self care and stress management. Eating well isn't just about food, it is a mindset and a way of life! There will only be spots available for 10-12 people. Class meets on Wednesday evenings at 6:30pm for about an hour starting January 5th. You will have a coach check in with you 1x per week on top of your weekly meeting. There are several packages to choose from. Commit to 2 months of Focus 22 classes and receive a FREE U Fit nutrition journal complete with tips on setting goals, shopping lists, macro tracking, mental wellness, water tracking and MUCH more! Spots are limited! (As of December 23, 2021 I have 8 spots remaining). Click the link below to pay, COMMIT and sign up TODAY!