top of page
Screen Shot 2021-12-22 at 4.42.42 PM.png
Dawn Flowers
Hello! My name is Dawn Flowers. I am the founder and owner of
U Fit, LLC! I am extremely passionate about helping people achieve their weight loss and fitness goals. I am excited to work with YOU! I have a Bachelor's degree in Exercise Physiology from Ohio University.  I have been a certified personal trainer through ACE Fitness since 2003 and I recently received my Corrective Exercise Specialist certification through NASM! I specialize in functional strength training and love to help people reach their goals. As a mother of 3 children and a struggle with yo yo dieting myself, I understand that the struggle is real. My training style is unique with an emphasis to encourage and motivate you to be the best you can be in every session. I love to design creative and fresh workouts everyday to keep your workouts exciting and fun! Feel free to shoot me an email or text to inquire about my services! Hope to hear from you! 540-688-7296
Screen Shot 2022-04-06 at 4.21_edited.jpg
bottom of page