Strong.Fit.You.

Hello! My name is Dawn Flowers. I am the founder, creator and owner of U Fit, LLC! I am extremely passionate about helping people achieve their weight loss and fitness goals. I am excited to work with YOU! I have a Bachelor's degree in Exercise Physiology from Ohio University.  I have been a certified personal trainer through ACE Fitness since 2003. I am also a certified Corrective Exercise Specialist through NASM. I specialize in functional strength training, mobility and weight loss. I love personal training but I am mostly passionate about small group training. I am a mom to 3 amazing kids and understand how hard it can be to juggle family life while trying to lose weight and make time for yourself. My training style is creative and unique with an emphasis to encourage and motivate you to be the best you can be in every session. Outside of working out and training, I love reading, listening to music and hanging out with my family. Feel free to send me an email or text to inquire about my services! Hope to hear from you! 540-688-7296