Weight Loss Accountability Classes

 

Are you frustrated trying to lose weight over and over again to find yourself STILL struggling to get the weight off? We offer a weight loss accountability class on Tuesday evenings at 7:30pm! The class offers challenges and incentives to keep you motivated to stay on track!

 

We meet as a group to weigh in and discuss proven strategies to help lose and KEEP the weight off for good!  There is no confusing points or calories to calculate, just education to help you learn how your body reacts to what you are putting into it. Our goal is to give you life sustaining tools and education that you can learn and keep forever!

Make new friends & Stay Accountable!!

Kick Sugar Cravings!

Learn Topics such as:

 

**How to beat sugar addiction

**How to reduce inflammation

**How to stablize blood sugar 

**How to reduce hunger pangs

**How to maintain weight loss

**How to eat intuitively

**Food demonstrations & Meal ideas

Meet Sharon Mitchell!

Sharon has transitioned her body, mind and soul in her lifestyle change with U Fit.  She has lost over 230lbs.  She attends the weight loss accountability group, Cardio dance classes and strength trains!  

She enjoys spending time with her friends and family, especially her granddaughter!  

She has become a leader and mentor to many other at U Fit!

Meet Kari Harper!

This young lady has lost over 50lbs since starting her weight loss journey at U Fit in August 2015! She now enjoys a very active lifestyle that she LOVES! Since losing her weight she has gone rock climbing, white water rafting, zip lining, paddleboarding, kayaking, hiking and has attended and conquered many 5k's and endurance races! Go Kari!

            WIN at Weight Loss for GOOD!!

READY FOR A NEW U?

       Come join us!

 

 

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Address

639 North Main Street

Mount Crawford, VA 22841
 

PH: 540-688-7296

 

www.facebook.com/ufitva

 

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